Services

We collaborate with businesses and organisations to improve well-being and nutrition awareness with our wellness workshops,  empowering individuals to priorot in the workplace/ in their personal lives designed to promote healthy habits, manage mood, stress, energy and education through various services: 

 - Custom Workshops (In-Person/Virtual)

- Community Building Sessions

- Drop-in Clinics

- Wellness challenges

- Corporate resourcing and support

Get in touch to discuss your organisations needs

Our coaching programme is designed to help you achieve lasting health and wellness with our tailored holistic nutrition approach. Offering personalised meal plans, one-on-one coaching, progress tracking, and expert guidance, we will help you to make lasting changes that align with your specific health needs. Whether you’re focusing on weight management, health prevention, or other goals, this programme provides the tools and support to create sustainable healthy habits that work for you

 As experts in female health, we are dedicated to providing women with the education, nutrition coaching, and holistic practices they need, along with the compassion and support to revitalise energy, balance hormones, and boost mood, especially during life stages like perimenopause. Our holistic women’s health package is designed to restore vitality and well-being, as well as understanding the bodies needs, empowering women to thrive at every stage of life. 

Personalised preconception and pregnancy support designed to optimise your health and wellbeing. From balancing hormones and boosting fertility to tailored nutrition and gentle lifestyle guidance, we help you nourish your body and mind through your pregnancy. With ongoing expert support and practical advice, you’ll feel empowered and cared for every step of the way. 

 Recover, restore, and reconnect with your body after childbirth with personalised nutrition and tailored exercise guidance. This programme includes gentle movement plans, pelvic floor rehabilitation, diastasis recti support, and nutrition strategies designed to boost healing and energy. Alongside self-care techniques and expert advice, you’ll feel empowered to nurture both your physical and mental wellbeing during this transformative time 

 Strength and movement coaching designed to complement and support your nutrition journey. 

Whether you’re aiming to build muscle, increase energy, improve mobility, or simply feel more confident in your body, I tailor every session to your unique needs and goals. Together, we focus on sustainable progress that enhances your wellbeing, helping you create balance between how you nourish and move your body for long-term health and vitality.