A woman’s health is her foundation
Hear from women who’ve reset their energy, restored their confidence, and reconnected with the way they want to feel—inside and out.
“It’s completely changed the way I think about food.”
“I feel energised, lighter, and more like me.”
“I’ve finally found balance—and I still get to eat pasta!”
Her support has been everything I needed and more.”
Energy & Confidence
“I left the 6 weeks full of energy, clearer skin—and 4kg lighter.”
“Most importantly, I felt confident again and finally saw myself in the mirror with love.”
Mindset & Lifestyle Shift
Mindset and lifestyle shift
“I changed the way I looked at food all over again. I now see food as fuel—not something to restrict.”
Hormones, Skin & Digestion
“With my diet change, I’ve seen huge shifts in my skin, mood, and even my digestion.”
“My period symptoms are finally manageable.”
Postpartum & Busy Life Balance
“Pavan helped me fuel my body properly while breastfeeding and balancing sleepless nights.”
“Exercising seemed impossible and intimidating as i had severe back pain post partum but Pav started easing me into exercise whilst help strengthening my back!"
Support & Accountability
“The support has been unbelievable.”
“Pavan is always just a message away—even on weekends! That kind of care is rare.”
Flexibility and understanding
“The best thing about Nutrition First is being able to eat all the foods you love—pasta and bread included!”
“I never felt restricted or guilty. It’s about learning to enjoy food with confidence.”
Client Reviews
How have you found the service provided by Nutrition First?
"Excellent - very personal and encouraging, listens and tailors program to suit me"
"Excellent, informative, inspiring and easy to follow!"
"I have learnt so much about what I have been eating and how much I was not eating before"
"It's completely changed the way I think about food"
"I am no longer skipping meals and have so much energy"
"Great, I had the wrong idea about what healthy meant"
Get in touch today and discover how we can support you on your personalised goal