Services

Creating a healthier and happier you, inside and out

All our services are fully bespoke, tailored to your unique needs. Please get in touch to discuss how we can support your health and wellness goals

Health Consultation - Assessment

A personalised consultation designed to understand your body, symptoms, and lifestyle so you can get tailored nutrition support that truly makes a difference.

Whether you're dealing with vitamin deficiencies, ongoing health conditions, low energy, hormonal changes, or simply want to improve your wellbeing, this assessment gives you clear direction and practical steps to move forward with confidence.

Vitality Blueprint (Health Prevention and Optimisation)

This programme is designed for anyone who wants a comprehensive check-in on their overall health and lifestyle, helping you understand where you are now and how to optimise your wellbeing. Think of it like an MOT for your body and habits—non-invasive, personalised, and focused on practical strategies for improvement.

This programme is designed to help you achieve lasting health and wellness with our tailored holistic nutrition approach. Offering personalised meal plans, one-on-one coaching, pro

Hormone Harmony (Hormonal Sync Programme)

This programme is designed for women who want to balance their hormones naturally and feel more in control of their bodies at every stage, whether managing:

- PCOS

- Endometriosis

- Tying to conceive, or navigating

- Perimenopause and menopause

It focuses on nutrition, lifestyle, and habit strategies tailored to your unique hormonal needs.

Balance and Thrive (Sustainable Weight Management)

This programme is designed for anyone looking to lose, gain, or maintain weight in a healthy, sustainable way. It focuses on creating personalised nutrition and lifestyle strategies that fit your life, so results last long-term without extreme dieting or quick fixes.

Rise and Restore (Postpartum Recovery)

This programme is designed for new mums who want to restore energy, rebuild strength, and feel confident in their bodies after childbirth. It focuses on gentle, effective nutrition and lifestyle strategies to support recovery from the inside out.

This programme includes gentle movement plans, pelvic floor rehabilitation, diastasis recti support, and nutrition strategies designed to boost healing and energy. Alongside self-care techniques and expert advice, you’ll feel empowered to nurture both y

Corporate Wellbeing

We collaborate with businesses and organisations to improve well-being and nutrition awareness with our wellness workshops, empowering individuals to prioritise health in the workplace/ in their personal lives designed to promote healthy habits, manage mood, stress, energy and education through various services:

- Custom Workshops (In-Person/Virtual)

- Community Building Sessions

- Drop-in Clinics

- Wellness challenges

- Corporate resourcing and support

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