Services

We collaborate with businesses and organisations to improve well-being and nutrition awareness with our wellness workshops,  empowering individuals to priorot in the workplace/ in their personal lives designed to promote healthy habits, manage mood, stress, energy and education through various services: 

 - Custom Workshops (In-Person/Virtual)

- Community Building Sessions

- Drop-in Clinics

- Wellness challenges

- Corporate resourcing and support

Get in touch to discuss your organisations needs

Our coaching programme is designed to help you achieve lasting health and wellness with our tailored holistic nutrition approach. Offering personalised meal plans, one-on-one coaching, progress tracking, and expert guidance, we will help you to make lasting changes that align with your specific health needs. Whether you’re focusing on weight management, health prevention, or other goals, this programme provides the tools and support to create sustainable healthy habits that work for you

 As experts in female health, we are dedicated to providing women with the education, nutrition coaching, and holistic practices they need, along with the compassion and support to revitalise energy, balance hormones, and boost mood, especially during life stages like perimenopause. Our holistic women’s health package is designed to restore vitality and well-being, as well as understanding the bodies needs, empowering women to thrive at every stage of life. 

Grow and nurture, recover and rebuild – motherhood is a beautiful yet challenging journey, and we’re here to support you every step of the way. Whether you’re preparing for pregnancy, navigating the changes during, or adjusting to life after childbirth, we offer nutrition and exeguidance and support tailored to your unique needs. Get in touch to discuss your pregnancy journey, and let us help you build a foundation of health and wellness before, during, and after your transition into motherhood.

 Discover your unique health needs with our one-off health assessment, providing insights into potential deficiencies, personalised meal ideas, and a tailored shopping list to kickstart your wellness journey 

For a one to one chat about any health conditions that you have please book in a consultation

 Achieve your fitness goals with tailored online workout plans to support your nutrition journey, designed for flexibility, strength, mobility and results, or opt for personalised one-to-one PT sessions for hands-on guidance and support