Online coaching results

 I messaged Pavan after struggling to lose weight after having a baby 7 months ago. I’m very active and used to eating healthy but it wasn’t working. Pavan made me change the way I looked at food all over again, making me understand that I needed fuel to help me with my busy lifestyle and keep me sane while being a mum. I left the 6 weeks feeling full of energy, having clearer skin, having a healthier approach to food and lost nearly 4kgs. Most importantly I felt happier and confident again, so much so that I ended up having 4 more people join her plan because they were so impressed with my results. 

If you are struggling with a lifestyle change, or want to shift some weight, educate yourself, while feeling better both inside and out, I really recommend Pavan. I finished the plan nearly 2 months ago and I’m still happily applying the principles she’s shown me and using them daily without having to think twice. It’s become my new lifestyle. 

Thank you for all your help!

 The best thing about Nutrition First is you are able to eat all the foods you love. For me, it’s being able to eat pasta and bread! The meal plans are easy to follow and are meals that you enjoy. Pavan is lovely and is always there to answer any questions or concerns I have. I highly recommend working with Pavan, she will help you achieve your goal in a healthy way. 

 Pav is an absolute professional and very personable. She listens to your concerns, requirements, goals etc and turns them into tangible and achievable targets. She is always available if you feel you need that little extra motivation and inspiration. Her knowledge of nutrition is commendable, really showing you how to enjoy food and exercise and still take the journey to a happier, healthier you. I would always recommend Pav to anyone contemplating a step in this direction. You will not be disappointed! 

I met Pavan just over a year ago when she became the PT at my gym. Immediately she made an impact by explaining correct form enabling us to get more from our exercises. Pavan then took time to explain and demonstrate how we could use the gym equipment to complement our exercises. This proved more useful than the induction offered by the gym, as she introduced to many more of the machines. Her classes are conducted at a good pace and there at least two alternatives offered so the individual can work at their own level. Pavan always challenges us to work at a higher level for at least part of an exercise. During lockdown Pavan ensured that we met as a group by offering us a short session followed by a chat. Later she introduced two weekly sessions, one of which was in the park. This I found beneficial as it meant I could see “real” people. Her sessions are always enjoyable and Pavan has inspired me to pursue my fitness and challenge myself with goals. Most importantly Pavan is kind, thoughtful and caring. I can’t thank her enough for inspiring me.

 I took out a six week online nutrition coaching with Pavan. It was absolutely brilliant and a wonderful journey from start to finish with Pavan, very helpful and understanding. Being vegetarian, Pavan helped me explore a variety of different vegetarian food options, which surprised me a lot as it was unknown to me how much is actually available out there. Asking for help and advice was never a problem for Pavan including weekends. With my diet change I've seen many changes in myself  physically and mentally and it is brilliant. I would highly recommend an online nutrition coaching with Pavan it is definitely worth the investment. Thank you Pavan.