A woman’s health is her foundation
Welcome to your path to wellness
About
Pavan Kang
Certified Nutritional Therapist & Women's Health Coach
Based in Berkshire
I help women reclaim their strength, balance their hormones, and navigate life’s transitions with confidence—from pre- and post-natal fitness to managing menopause and everyday wellness challenges. My holistic approach combines nutrition, strength training, and mindset coaching to empower you to thrive physically, mentally, and emotionally.
Are you juggling motherhood, work, and self-care but feeling overwhelmed or stuck? Do you want to regain energy, build lasting strength, and feel truly confident in your body—without restrictive diets or burnout?
At the heart of my work are empathy, education, and empowerment. I believe lasting change comes from understanding your unique story, equipping you with knowledge, and supporting you to take control of your health in a way that suits your life.
I also collaborate with workplaces to create wellness programmes that support female employees through their health journeys, helping organisations build stronger, healthier, and more resilient teams.
At Nutrition First, we do things differently. Together, we build sustainable, personalised strategies that fit your lifestyle and support you through every stage of womanhood. Having been through my own weight loss journey and motherhood, I understand the unique challenges you face and am passionate about helping you not just survive—but thrive.
Nutritional Therapy
Food is central to our lives, making it essential to invest time in understanding it. This includes learning about various food items, vitamins, and nutrients, enjoying the process of cooking, and most importantly, embracing food rather than avoiding it.
There are no inherently good or bad foods, but there are foods that can help us feel better. Some foods can boost our energy levels, improve health conditions, and promote overall well-being. However, it's crucial to learn how to balance and manage certain food items to minimise the risk of exacerbating or developing health issues such as anxiety, migraines, and weight gain. This balance varies for each individual and their unique health conditions.
It’s your responsibility to prioritise your body's needs, treating it well by understanding what it requires to function optimally. At Nutrition First, I offer one-to-one nutrition therapy and coaching to help you achieve your goals safely and effectively. Together, we’ll find your body’s perfect balance, helping you foster a healthy, positive relationship with food and make lasting, long-term changes that improve your health and well-being.
Women's health
Women’s health is a dynamic and multifaceted field, intricately woven with the changes and challenges that come with hormonal fluctuations throughout various life stages. From adolescence to menopause, women’s bodies undergo significant transformations, and understanding the role of hormones is key to maintaining balance and well-being.
As a women’s health coach, I specialise in offering one-to-one coaching tailored specifically to women’s unique health needs at every stage of life. Whether you're navigating the hormonal shifts of adolescence, the demands of motherhood, or the transition into menopause, I’m here to guide and support you. Each phase brings its own set of challenges, but with the right approach to nutrition, exercise, and lifestyle, you can take control of your health, manage your hormones, and thrive. Together, we'll create a personalised plan that helps you feel empowered, balanced, and confident in your body.
Workplace Well-being
In addition to one-on-one coaching, I offer corporate and group workshops designed to support women’s health and wellness through nutrition across the UK. These workshops focus on practical strategies for improving nutrition, fitness, and stress management, helping women enhance both their physical and mental well-being. I currently run these sessions privately for businesses, delivering tailored programmes that boost energy, productivity, and overall health in the workplace. If you're looking to invest in your team’s well-being, I’d love to collaborate and create a workshop suited to your company’s specific needs.
Get in touch today and discover how we can support you on your personalised goal