YOUR health is your foundation
Welcome to your path to wellness
Pavan Kang
Certified Nutritional Therapist & Women’s Health Coach
Based in Berkshire
I support busy women, mums, and those navigating life’s transitions to reclaim their strength, balance their hormones, and move through each season of life with confidence. Whether you are struggling with energy, mood, weight management or understanding hormones - my holistic approach blends nutrition, mindset, and movement coaching to help you thrive physically, mentally, and emotionally.
At the heart of my work are empathy, education, and empowerment. I believe that lasting change comes from understanding your unique story, giving you the knowledge to make informed choices, and supporting you to take control of your health in a way that genuinely fits your lifestyle.
I work with women across many life stages, from postnatal recovery to hormone health, from fertility support to sustainable weight management, offering structured programmes that meet you exactly where you are. Each pathway is designed to be practical, achievable, and rooted in evidence-based strategies that help you build long-term confidence in your body and wellbeing.
Alongside my 1:1 support, I collaborate with communities and organisations to deliver engaging, accessible nutrition education that strengthens team health and resilience.
At Nutrition First, we do things differently. Together, we create sustainable, personalised strategies that honour your lifestyle, your goals, and your lived experience. Having walked my own journey through weight loss, motherhood, and rediscovering balance, I understand the challenges you face, and I’m passionate about helping you move from simply coping to truly thriving.
Nutritional Therapy
Workplace Well-being
Nutritional Therapy
Food is central to our lives — and learning how to nourish yourself properly is one of the most powerful ways to take care of your body and mind.
I know how overwhelming it can feel with conflicting advice, cravings, or just trying to manage everyday life while caring for others. At Nutrition First, I help women like you understand your b
Food is central to our lives — and learning how to nourish yourself properly is one of the most powerful ways to take care of your body and mind.
I know how overwhelming it can feel with conflicting advice, cravings, or just trying to manage everyday life while caring for others. At Nutrition First, I help women like you understand your body’s unique needs, discover how food can support energy, wellbeing, and health, and create a balanced, sustainable approach that actually fits your life.
There are no “good” or “bad” foods , just the foods that help you feel your best. Together, we’ll find your body’s perfect balance, build a positive, empowering relationship with food, and make changes that last.
If you’re ready to stop feeling restricted, tired, or unsure about what your body needs, I’m here to guide you. Let’s take the first step towards feeling strong, energised, and in control of your health.
Women's health
Workplace Well-being
Nutritional Therapy
Women’s health is a dynamic and multifaceted field, intricately woven with the changes and challenges that come with hormonal fluctuations throughout various life stages. From adolescence to menopause, women’s bodies undergo significant transformations, and understanding the role of hormones is key to maintaining balance and well-being.
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Women’s health is a dynamic and multifaceted field, intricately woven with the changes and challenges that come with hormonal fluctuations throughout various life stages. From adolescence to menopause, women’s bodies undergo significant transformations, and understanding the role of hormones is key to maintaining balance and well-being.
As a women’s health coach, I specialise in offering one-to-one coaching tailored specifically to women’s unique health needs at every stage of life. Whether you're navigating the hormonal shifts of adolescence, the demands of motherhood, or the transition into menopause, I’m here to guide and support you.
Workplace Well-being
Workplace Well-being
Workplace Well-being
I deliver corporate and group workshops across communities and organisations, that focus on practical nutrition strategies to support energy, mood, stress management, and productivity. These sessions give teams the tools to feel better, perform at their best, and manage the pressures of modern work life.
While the workshops benefit all e
I deliver corporate and group workshops across communities and organisations, that focus on practical nutrition strategies to support energy, mood, stress management, and productivity. These sessions give teams the tools to feel better, perform at their best, and manage the pressures of modern work life.
While the workshops benefit all employees, some sessions are tailored to address women’s specific needs in the workplace, helping organisations support inclusion, wellbeing, and retention.
I work with businesses to create customised, engaging programmes that align with company goals, improve team performance, and foster a culture of wellbeing. Investing in nutrition and wellness is more than a perk — it’s a strategic step toward a healthier, more productive workforce.
If you're looking to invest in your team’s well-being, I’d love to collaborate and create a workshop suited to your company’s specific needs.
Get in touch today and discover how we can support you on your personalised goal