Welcome to your path to wellness
Certified nutritional therapist: Pavan Kang
Hi, I’m Pavan Kang, a certified Nutritional Therapist and Level 3 Qualified Personal Trainer based in, Berkshire. I specialise in weight management, female health, and pre- and post-natal fitness, helping women navigate the different stages of their lives with confidence and vitality.
I absolutely love what I do, and my approach to health is holistic—focused not just on the physical, but on the emotional and mental well-being as well. I offer one-on-one personal training, paired training, nutrition coaching, and group coaching. No matter where you are on your wellness journey, I’m here to help you achieve your goals in a way that works for you and your lifestyle.
Having gone through my own weight loss journey and now navigating life as a mum to a toddler, I understand how challenging it can be to balance health, family, and everything else life throws your way. I’ve experienced the joys and adjustments of motherhood, including the postnatal period, and know first-hand how rewarding yet demanding it can be to prioritise your health while caring for a little one. I truly believe that with the right support, mums can thrive in this stage, and I’m passionate about helping women embrace their postnatal health, regain strength, and feel confident in their bodies as they move through this exciting chapter of life.
I also understand that women experience a variety of transitions throughout life that can affect their health and well-being. Whether you’re managing the physical changes of menopause or simply navigating the demands of a busy schedule, I’m here to provide personalised support. For many women, menopause can bring about a range of symptoms, from hot flashes and sleep disturbances to changes in metabolism and energy levels. I offer tailored nutrition and fitness strategies to help manage these symptoms, support hormonal balance, and promote long-term health.
My mission at Nutrition First is to empower you to take charge of your health and well-being. Whether you want to lose weight, get stronger, or simply feel more confident in your body, I’m here to guide and support you every step of the way. My personalised approach combines practical nutrition advice with strength training, fitness, and mindset coaching to help you achieve lasting, positive changes.
I’m here to show you that wellness doesn’t have to be overwhelming or restrictive—it’s about finding balance and creating a healthy, sustainable routine that works for you. Together, we’ll build a plan that fits your needs and helps you become fitter, stronger, and more confident, all while embracing and enjoying the process!
One to one nutrition coaching
Food is central to our lives, making it essential to invest time in understanding it. This includes learning about various food items, vitamins, and nutrients, enjoying the process of cooking, and most importantly, embracing food rather than avoiding it.
There are no inherently good or bad foods, but there are foods that can help us feel better. Some foods can boost our energy levels, improve health conditions, and promote overall well-being. However, it's crucial to learn how to balance and manage certain food items to minimise the risk of exacerbating or developing health issues such as anxiety, migraines, and weight gain. This balance varies for each individual and their unique health conditions.
It’s your responsibility to prioritise your body's needs, treating it well by understanding what it requires to function optimally. At Nutrition First, I offer one-to-one nutrition therapy and coaching to help you achieve your goals safely and effectively. Together, we’ll find your body’s perfect balance, helping you foster a healthy, positive relationship with food and make lasting, long-term changes that improve your health and well-being.
Create a positive attitude towards exercise!
Exercise doesn’t have to be intimidating—there’s a style for everyone, and it's an essential part of maintaining women's health. Whether your goal is to get stronger, build muscle, or burn fat, consistency and enjoyment are key to long-term success. Regular movement brings a host of benefits that improve both physical and mental well-being:
- Strength training builds muscle, boosts metabolism, and supports bone health, which is particularly important for women as they age.
- Cardio like running, cycling, or swimming improves heart health, stamina, and fat burning, contributing to a healthy, active lifestyle.
- Functional fitness enhances daily movement, improving flexibility, balance, and reducing the risk of injury, which is essential for staying active and independent.
- HIIT increases endurance, burns fat, and strengthens the cardiovascular system, offering a time-efficient way to stay fit.
I’ll help you discover the training style that works best for you, creating a personalised program that keeps you motivated and on track. Whether you're new to exercise or looking to take things to the next level, Nutrition First offers personal training both in-person and online via Zoom, so you can train in the comfort of your home and support your health journey.
No matter where you are on your wellness path, making exercise a priority is one of the most powerful things you can do for your body and mind!
Women's health
Women’s health is a dynamic and multifaceted field, intricately woven with the changes and challenges that come with hormonal fluctuations throughout various life stages. From adolescence to menopause, women’s bodies undergo significant transformations, and understanding the role of hormones is key to maintaining balance and well-being.
As a women’s health coach, I specialise in offering one-to-one coaching tailored specifically to women’s unique health needs at every stage of life. Whether you're navigating the hormonal shifts of adolescence, the demands of motherhood, or the transition into menopause, I’m here to guide and support you. Each phase brings its own set of challenges, but with the right approach to nutrition, exercise, and lifestyle, you can take control of your health, manage your hormones, and thrive. Together, we'll create a personalised plan that helps you feel empowered, balanced, and confident in your body.
Corporate
In addition to one-on-one coaching, I offer corporate and group workshops designed to support women’s health and wellness through nutrition across the UK. These workshops focus on practical strategies for improving nutrition, fitness, and stress management, helping women enhance both their physical and mental well-being. I currently run these sessions privately for businesses, delivering tailored programmes that boost energy, productivity, and overall health in the workplace. If you're looking to invest in your team’s well-being, I’d love to collaborate and create a workshop suited to your company’s specific needs.
Get in touch today and discover how we can support you on your personalised goal